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Unlimited group exercise classes offer the opportunity to work out with 3d fit trainers in a variety of physical fitness classes and have a lot of fun! Aerobics has come a long way, and we offer all the old-time favorites along with the latest trends and cutting edge options. We also offer nutritional advice to help you optimize your goals. Turbo Sculpt is an hour long weight training exercise class that focuses on each muscle group while grooving to the hottest music! Using light weights and a mixture of strength moves, aerobics and cardio training, this class is great for everyone looking to mix it up and have a blast! High intensity moves that sculpt and tone every inch of your body is what this class is all about! Learn how to make your muscles strike the right way to get the look you’ve always wanted! Body Sculpt is designed to work the entire body, improve overall muscle tone, increase muscular endurance and build strength and power. It is a combination of flexibility and cardiovascular conditioning that your body will love you for! This dynamic duo of a class will leave you breathless and energized! Start with a half hour of power yoga that includes yoga poses done with and without weights, bursts of cardio, core exercises and power stretching! Just when you think your body is going to melt into your mat, we will jump on the spinning bikes for a half hour of cycling! This class is geared toward sculpting all those hard-to-hit spots and will leave you begging for more! The name says it all! This class is a 60 minute non-stop dance party! Come and join the fun and see what everybody is talking about!. Salsa-Jam fuses hypnotic Latin and Hip Hop rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked! Salsa-Jam Fans will achieve long term benefits while having a blast in each exhilarating hour-long caloric-burning, body-energizing, awe-inspiring class meant to engage and captivate you for life while you melt away your hips, abs and thighs! You will not be able to get enough! Cycling classes are a great way to get in a vigorous workout, burn calories and keep your muscles in shape! Our instructors will put you through a variety of circuits during each hour long class set to fast paced, energetic music to get your heart pumping and have some fun! Are you looking for a workout that totally kicks butt? High intensity and high impact, kickboxing combines martial arts, boxing and aerobics for overall conditioning and toning. Moves include kicks, punches and knee strikes using boxing bags, a variety of cardio exercises and core strengthening moves to get you in top notch shape! Turbo Kick is one of the hottest cardio kickboxing classes you’ll find! It is a fusion of hip hop and kickboxing and is geared for ALL fitness levels! Using nothing more than your body weight and some high intensity moves, you will see results everywhere! As the name implies, this class will mix it up every week! We will focus on different areas of the body using a variety of different exercises and equipment. Dumbbells, kettle bells, medicine balls, suspension cables…you name it, we’ll use it! Get a great full body workout using little more than your body weight and lots of determination! 1. Unlimited Classes: 6 months for $200.00 or 1 year $350.00; no registration fee required. All fitness classes are one hour long unless otherwise noted. |
